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Braised Celery and Apples with Scallops

Braised Celery and Apple with Scallops

Ground cardamom adds a special taste to this enticing scallop recipe, along with several different components including celery, apple, ginger, walnuts, and more.
Yield Total Time (mins)
1 Serving NA

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Ingredients

  • 3/4 cup Celery - finely diced
  • 1/3 cup grated
  • 1/2 cup Kitchen Basics unsalted vegetable stock - divided
  • 1 cup Green beans
  • 1/2 tsp Ginger root - grated
  • 3/4 finely diced
  • 1 tsp Ground cardamom
  • 4 oz Sea scallops
  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 tbsp Walnuts - crushed

Nutrition

Calories

324

Carbohydrates

36g

Fat

11g

Fiber

8g

Protein

23g

Instructions

  1. Braise celery and carrot in 3 tablespoons vegetable stock until almost cooked.
  2. Add remaining broth, green beans, ginger, apple, and cardamom.
  3. Stir well to combine and heat through.
  4. Meanwhile brown the scallops in an olive-oil-sprayed skillet.
  5. Remove the vegetables from heat to a serving dish and top with the scallops.
  6. Drizzle with extra virgin olive oil and sprinkle with walnuts.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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