Skip to next element
$10 To Spend On Orders Over $50 | **Use Code: SEP1023 | Offer Ends 9.26.23 | Shop Now
Beef Stew with Red Wine

Beef Stew with Red Wine

A warm nourishing beef stew just like Mother used to make, minus the potatoes to make it more in the Zone.
Yield Total Time (mins)
2 Servings 20 minutes

Categories:

Ingredients

  • 1 1/2 tsps Dr. Sears' Zone Extra Virgin Olive Oil
  • 6 oz Boneless beef - cubed
  • 1 1/2 cups Onion - finely sliced
  • 2 Carrots - chopped
  • 1/4 cup Finely chopped parsley
  • 2 cloves Garlic - pressed or chopped
  • 1 Bay leaf
  • 1/2 tsp Thyme
  • 1/2 tsp Nutmeg
  • 1/2 cup Red wine
  • 1 (14.5 oz) can Diced tomatoes - with juice
  • 3/4 cup Kitchen Basics unsalted beef stock
  • Salt and pepper - (to taste)
  • 2 Red bell peppers - cut into strips

Nutrition

Calories

376

Carbohydrates

37g

Fat

11g

Fiber

9g

Protein

25g

Instructions

  1. Preheat oven to 350°F.
  2. In an ovenproof skillet brown meat in olive oil.
  3. Remove and add onion and carrots. Cook until onion softens.
  4. Add parsley and garlic and cook for 3 minutes.
  5. Return meat to pan and mix veggies with meat.
  6. Stir in bay leaf, thyme and nutmeg.
  7. Add wine and bring to boil, stirring 4 minutes.
  8. Stir in tomatoes and stock. Season with salt and pepper. Cover and bake 1 1/2 hours.
  9. Remove and add red pepper and cook uncovered for 30 minutes or until beef is tender.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

Quick Shop

More Recipes

Margarita Mocktail

Margarita Mocktail

A refreshing non-alcoholic take on the classic margarita. Fresh lime, sparkling orange flavor, a pinch of sweet and a salt rim energizes all your tastebuds.

View Recipe
Peach Bellini Mocktail

Peach Bellini Mocktail

This non-alcoholic spritzer is a light, not-too-sweet party-pleaser. The peach nectar coupled with fresh berries is tasty and fun for adults and kids alike.

View Recipe