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Baked Chicken and Broccoli Salad

Baked Chicken and Broccoli Salad

Chicken and broccoli salad that's like a healthier verison of Cole slaw and has turkey bacon too!
Yield Total Time (mins)
2 45 minutes

Categories:

Ingredients

  • 4 oz Boneless skinless chicken breast - (or 3 oz leftover)
  • 4 slices Louis Rich turkey bacon
  • 5 cups Broccoli - floret and stems chopped small
  • 3 oz Water chestnuts canned - sliced and chopped
  • 1/3 cup Carrots - shredded
  • 1 tbsp Sesame seeds - toasted if you want
  • 1/2 cup 0%-fat Greek yogurt
  • 2 tsps Hellman's
  • 1 tbsp Fresh squeezed lemon juice
  • 1/2 tsp Garlic powder
  • Black pepper to taste
  • 1 1/2 cups drained

Nutrition

Calories

358

Carbohydrates

38g

Fat

12g

Fiber

10g

Protein

31g

Instructions

  1. Preheat oven to 375°F.
  2. Wash and pat chicken dry.
  3. Put in a small baking dish and season with your favorite herbs. Bake for 30-35 minutes (until juices run clear).
  4. Meanwhile cook bacon in microwave oven and set aside to drain and cool.
  5. In a good-sized bowl mix broccoli, water chestnuts, carrots, and sesame seeds.
  6. In a separate bowl mix yogurt, mayonnaise, lemon juice, garlic powder and pepper.
  7. Add to vegetable mixture with cooled chicken and peaches.
  8. Toss to coat. Top with crushed bacon.

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