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American Chop Suey Salad

American Chop Suey with Salad

An all-time favorite recipe for kids and kids at heart. Usually considered a comfort food, Zone Pasta makes Chop Suey a balanced Zone meal. Visit our Zone Pasta section to order Zone PastaRx Fusilli.
Yield Total Time (mins)
1 Serving NA

Categories:

Ingredients

  • 1/2 cup Zone PastaRx Fusilli
  • Cooking Spray
  • 1 oz Extra-lean Ground Turkey Breast
  • 1 clove Garlic (minced)
  • 1/4 tsp Basil (dried)
  • 1/2 Celery Stalk (chopped)
  • 3 Tbsp Onion (diced)
  • 3 Tbsp Red Bell Pepper (diced)
  • 1 Tbsp Water
  • 1/2 (14.5 oz) can Diced Tomatoes
  • 1/4 tsp Crushed Red Pepper Flakes
  • 1/2 cup Lettuce
  • 1/8 Red Bell Pepper
  • 1/4 cup Cucumber
  • 1 Tbsp Fresh-squeezed Lemon Juice
  • 1 Tbsp Water
  • 1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
  • Salt and Pepper (to taste)

Nutrition

Calories

350

Carbohydrates

39g

Fat

11g

Fiber

7g

Protein

25g

Instructions

  1. Cook Zone PastaRx Fusilli as directed. Drain and set aside.
  2. Meanwhile spray a skillet with cooking spray and sauté turkey, garlic and basil until no longer pink.
  3. Add celery, onion, peppers and 1-2 tablespoons of water, cook for a few minutes.
  4. Stir in the cooked Zone fusilli.
  5. Top with canned tomatoes and crushed red pepper. Stir well and cover and simmer for about 8 minutes.
  6. Make a small side salad with the lettuce, red bell pepper and cucumber. Dress with lemon juice and water mixture.

Zone Products In This Recipe:

Dr. Sears Pick
Dr. Sears' Zone PastaRx® Fusilli

Dr. Sears' Zone PastaRx® Fusilli - 1 Package

4.5
Rated 4.5 out of 5 stars
59 Reviews

$15.95

$14.36 Advantage price

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Dr. Sears' Zone Extra Virgin Olive Oil

Dr. Sears' Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
56 Reviews

$26.95

$24.26 Advantage price

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