How To Get In The Zone
Reduce, resolve, repair and reprogram your health.
Reduce
Follow the Zone diet to reduce your calorie intake without hunger or fatigue.
Resolve.
Consume adequate levels of omega-3 fatty acids. Omega-3 fatty acids resolve inflammation which is a driving force for developing insulin resistance.
Repair.
Consume adequate levels of polyphenols. Polyphenols help repair the damage caused by inflammation.