Skip to next element
Limited Time Offer | Free Bottle of Olive Oil with $150 Spend | Plus Free Shipping on U.S. Orders Over $100 | Shop Now
Zone Sushi Roll with Sauce

Sushi Roll with Sauce

This delicious Zone take on sushi makes for a healthy meal utilizing the super sea vegetable, seaweed. There is no fish in the recipe, the protein comes from the Zone PastaRx Orzo. Visit our Zone Pasta section to order Zone PastaRx Orzo.
Yield Total Time (mins)
1 serving ; 1 roll= 6 pieces NA



  • 3 Tbsp Zone PastaRx Orzo (cooked)
  • 1/4 cup in fine strips)
  • 3 Tbsp Carrot (grated)
  • 1 Nori Sheet
  • 1 Tbsp Philadelphia 1/3 less fat cream cheese
  • 1/2 tsp Apple Cider Vinegar
  • To Taste Splenda
  • Sauce:
  • 1 Tbsp Fresh-squeezed lemon juice
  • 3 Tbsp Water
  • 1 1/2 tsp Soy Sauce
  • 1 tsp Ginger Root (grated)(or 1/3 tsp ground)















  1. Prepare Zone Orzo according to package directions. Let drain a good while in a strainer.
  2. Meanwhile, grate 3 tablespoons of carrot and cut cucumber into long thin strips, set aside.
  3. Whisk sauce ingredients together and set aside.
  4. Whisk the cream cheese, vinegar and Splenda together in a small bowl.
  5. Squeeze as much moisture out of the orzo as you can by rolling in a linen towel or paper towel.
  6. Stir the cooked orzo into cream cheese bowl until well incorporated.
  7. Lay the nori sheet on a bamboo mat or clean linen towel. Spread the orzo mixture over the nori leaving ½ inch around 3 edges and a 2 inch strip along the edge farthest from you. (This may take some practice.)
  8. Lay the cucumber strips on the orzo at the edge nearest you. Make a row of grated carrots next to them. Moisten the far edge of nori with finger dipped in water and roll tightly.
  9. Place seam side down. Slice the roll into 6 pieces with a moist knife to prevent sticking.

Zone Products In This Recipe:

Dr. Sears’ Zone PastaRx® Orzo - 1 Package

Rated 4.9 out of 5 stars
44 Reviews


$14.36 Advantage price

Quick Shop

More Recipes

Zone Fruity Egg Muffins

Fruity Orzo Egg Muffins

These fruity egg muffins are terrific for a quick and tasty snack and contain only orzo, eggs, banana, blueberries and cinnamon. Bake in the oven and enjoy.

View Recipe
Zone Orzo Egg Muffins with Broccoli

Orzo Egg Muffins with Broccoli

Perfectly balanced in protein and complex carbs, this breakfast on-the-go is made with egg whites, broccoli, and mozzarella cheese and cottage cheese.

View Recipe