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Spicy Kale Orzo

Spicy Kale Orzo with Chicken

This meal packs a nutritious punch with the “super food” kale and the protein-packed Zone Orzo. Visit our Zone Pasta section to order Zone PastaRx Orzo.
Yield Total Time (mins)
1 Serving NA

Categories:

Ingredients

  • 1/4 cup Zone PastaRx Orzo
  • 1 cup Vegetable broth
  • 2 cup Kale - chopped small
  • 1 oz Perdue Short Cuts (or leftover chicken breast) (scant 1/4cup)
  • 1 clove Garlic - crushed
  • 1/2 tsp Turmeric
  • to taste Red pepper flakes
  • 1 1/2 tsp Dr. Sears’ Zone Extra Virgin Olive Oil

Nutrition

Calories

325

Carbohydrates

33g

Fat

12g

Fiber

4g

Protein

24g

Instructions

  1. Bring broth to a boil.
  2. Add Zone orzo and kale.
  3. Stir until broth is almost all absorbed, about 14 minutes.
  4. Cover and let rest for 4 minutes.
  5. Stir in garlic, turmeric, red pepper flakes and extra virgin olive oil.

Zone Products In This Recipe:

Dr. Sears Pick
Dr. Sears' Zone PastaRx® Orzo

Dr. Sears' Zone PastaRx® Orzo - 1 Package

4.9
Rated 4.9 out of 5 stars
53 Reviews

$15.95

$14.36 Advantage price

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Dr. Sears' Zone Extra Virgin Olive Oil

Dr. Sears' Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
56 Reviews

$26.95

$24.26 Advantage price

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