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- MSMary S.Verified BuyerI recommend this productRated 5 out of 5 stars6 years agoToxic Fat (Hardcover)
This book is wonderful for the lay person to understand their body and the chemical processes that take place whenever a bite of food is consumed. It is amazing to learn how foods affect our internal system on a cellular level. It is like an awakening, an owning of one's self, given a clear understanding of how to embrace our bodies without shame, but from a healing nutritional standpoint - as we make our choices of what to feed our bodies. I am amazed at how much I can eat, how good I feel and the energy I have following the principles in this book! I am slowly losing weight, and yet I am not dieting - only giving myself smart nutrition. It is easy to understand as the complicated science is explained well. The book has a wide variety of recipes using real foods to help one learn to feed their body one meal at a time.