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Tofu Rice Bowl

Tofu Rice Bowl

The versatility of Zone pasta shines in this rice dish. The Mandarin orange makes a perfect topping and adds a hint of sweetness to a very satisfying meal. Visit our Zone Pasta section to order Zone PastaRx Orzo.
Yield Total Time (mins)
1 Serving NA

Categories:

Ingredients

  • heaping 1/4 cup Zone PastaRx Orzo
  • 1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
  • 2 oz Firm tofu
  • 1 1/2 cups Birds Eye frozen broccoli stir fry
  • 1 tbsp Water - or more to desired consistency (reserved pasta water)
  • 1 tbsp Mrs. Dash Spicy Teriyaki Marinade
  • 1/2 tbsp Low sodium soy sauce
  • 2 tbsps Mandarin orange sections - (1 oz) canned or fresh

Nutrition

Calories

332

Carbohydrates

35g

Fat

10g

Fiber

4g

Protein

21g

Instructions

  1. Cook Zone orzo as directed. Reserve 1/2 cup of liquid (for sauce) and drain.
  2. Meanwhile heat olive oil and brown the tofu.
  3. Add broccoli stir-fry, water, marinade and soy sauce.
  4. Stir until warm, then stir in the orzo. (add some more water, if necessary).
  5. Top with mandarin orange sections.

Zone Products In This Recipe:

Dr. Sears Pick
Dr. Sears' Zone PastaRx® Orzo

Dr. Sears' Zone PastaRx® Orzo - 1 Package

4.9
Rated 4.9 out of 5 stars
53 Reviews

$15.95

$14.36 Advantage price

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Dr. Sears' Zone Extra Virgin Olive Oil

Dr. Sears' Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
56 Reviews

$26.95

$24.26 Advantage price

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