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John's Fried Rice

John's Fried Rice

Zone PastaRx Orzo allows you to enjoy this once forbidden food without the guilt! Visit our Zone Pasta section to order Zone PastaRx Orzo.
Yield Total Time (mins)
4 Servings NA

Categories:

Ingredients

  • 1 cup Zone PastaRx Orzo
  • 4 tsp Sesame oil
  • 1 Carrot - diced
  • 1 cup Broccoli - chopped small
  • 1 Red bell pepper - diced
  • 1 small Zucchini - diced
  • 2 Tbsp shredded
  • 2 cup Sliced mushrooms
  • 4 Scallions-sliced
  • 20 Snow peas - halved
  • 1/4 cup Fresh cilantro - chopped small
  • 3/4 cup Egg Beaters-whites - scrambled
  • to taste Salt and pepper
  • 4 tsp Low sodium soy sauce
  • 1 Tbsp Dr. Sears’ Zone Extra Virgin Olive Oil

Nutrition

Calories

328

Carbohydrates

32g

Fat

11g

Fiber

5g

Protein

24g

Instructions

  1. Prepare Zone pasta according to package directions.
  2. Meanwhile, in a heavy skillet, heat the sesame oil and sauté carrot, broccoli, pepper, zucchini and ginger.
  3. Stir and cook for 5 minutes, then add mushrooms, scallions and snow peas. Cook until tender.
  4. Add in cooked orzo, cilantro, egg whites, salt and pepper, stir until cooked.
  5. Stir in soy sauce and extra virgin olive oil and serve.

Zone Products In This Recipe:

Dr. Sears Pick
Dr. Sears' Zone PastaRx® Orzo

Dr. Sears' Zone PastaRx® Orzo - 1 Package

4.9
Rated 4.9 out of 5 stars
53 Reviews

$15.95

$14.36 Advantage price

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Dr. Sears' Zone Extra Virgin Olive Oil

Dr. Sears' Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
56 Reviews

$26.95

$24.26 Advantage price

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