Enter The Zone

I can state with some level of authority, this is the only Diet that far surpasses "Any" Ketogenic Diet, Atkins, and South Beach (NOTE: S.B. is marketing of another's originality & research). Having "strictly" adhered to a Ketogenic diet for 6 months and Atkins Diet for 4 months I can "Expertly" attest that you lose a good majority of your brain Cognizance, Perception skills, awareness as well as sense of wellbeing along with plateauing fat loss. The absolute worst part was lingering depression with diminished brain skills. I will attest to the fact my “Blood Tests” all came out perfect and even my HDLs were immensely high. There is no test though for brain function which is where the diet’s fell apart.

The Zone I was able to live from the age of 36 years to 50 years feeling mentally & physically on top of the world, never --the feeling-- of being deprived. Having extremely low body fat count. It also "pretty much dissolves" any sugar or food cravings within 7 days. It quickly dissolves any depression which I always had. My blood tests & HDL’s on the Zone were also perfect but with the added bonus of being mentally sharp, focused and quick witted with energy level and energy output that far surpassed the Keto & Atkins and it was all maintained long term. That is the Huge difference in the diets themselves.

The book review itself. I purchased this book initially when I was 35. I must have read it 6 times over the course of the year. The first half “Blows Sunshine”…