Most people associate muscle soreness with a good workout but in actuality you’ve done more harm than good. Intense training naturally creates muscle damage which in turn causes inflammation. Being in the Zone helps to decrease inflammation, minimize muscle soreness and get you to your next workout with the same intensity as your last.
To perform your best requires 3 parts:
Dr. Sears has spent more than 40 years researching the role of omega-3 fish oil and inflammation in the body. His research led him to develop OmegaRx 2 Fish Oil, which sets the standard for purity, potency, and freshness. His standards for PCBs are 10 times more stringent than pharmaceutical standards and 18 times more rigid than those established for the dietary supplement industry.
1. Control Hormones with The Zone Diet (40C/30P/30F)
The Zone Diet: An anti-inflammatory diet that relies on balancing carbohydrates, protein and fat at every meal and snack (40% carb, 30% protein, 30% fat). This provides the hormonal control needed for peak performance.
- ✓ Anti-inflammatory
- ✓ Clinically Proven
- ✓ Improved Mental Focus
- ✓ Greater Energy and Performance
- ✓ Loss of Abdominal Fat
- ✓ Hormonally Balanced
2. Recover Faster with Omega-3 Fish Oil
Omega-3 Fish Oil: Omega-3s are the building blocks for hormones that help combat or resolve inflammation. Too much inflammation can inhibit performance and recovery.
- ✓ Reduce Inflammation
- ✓ Improve Reaction Times
- ✓ Increase Burning of Stored Body Fat
3. Repair Muscle Damage with Polyphenols
Polyphenols: These are the chemicals that give fruits and vegetables their color. They act as antioxidants to combat inflammation, support energy production and aid in muscle repair helping you recover faster.
- ✓ Anti-oxidative and Anti-inflammatory
- ✓ Anti-aging
- ✓ Improved recovery times
Zone Test Kit
See how your diet and supplementation stack up against inflammation with this simple blood test. This test is easy to do at home and in 1-2 weeks after it is received to the lab you have your results e-mailed right to you. Talk about hassle-free!
Eating too many carbohydrates post workout can impede growth hormone from being released post-exercise due to high levels of insulin. Instead reach for a ZoneRx Shake as a post-recovery meal replacement. ZoneRx shakes have the right mix of everything you need to keep blood sugar levels balanced and are enriched with polyphenols to help combat any post-workout stress. If you don’t want a full meal replacement but still want something substantial, simply use half the amount of powder and milk for a great post-recovery snack.