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Zone Frittata


A tasty way to work tofu into your diet, with this veggie filled frittata recipe.
Yield Total Time (mins)
4 Servings 1 hour


  • 1/4 cup Shallots
  • 1 cup Chopped onions
  • 4 tsps plus cooking spray
  • 3 cups Sliced mushrooms
  • 8 oz firm
  • 2 cups Egg Beaters-Whites
  • Salt and pepper - to taste
  • 1/4 cup Fresh basil
  • 2 oz Goat cheese
  • 1/2 cup Sliced roasted red peppers
  • 3 cups Fresh spinach
  • 1/4 cup Grated Parmesan
  • 1 cup Salsa
  • 3 cups Peaches - sliced for dessert
  • 1 cup Blueberries - for dessert with peaches













  1. Sauté shallots and onions in 1 tablespoon of olive oil.
  2. Add mushrooms and cook until soft and most of the liquid has evaporated.
  3. Puree tofu in blender or food processor.
  4. Add egg whites, salt and pepper. Stir in 1 teaspoon olive oil and all the other ingredients (except peaches and blueberries).
  5. Place in a 12" quiche-type pan spread with olive oil cooking spray.
  6. Bake at 350°F for 45 minutes or until set.
  7. Serve with 1/4 cup salsa.
  8. Have peaches and blueberries for dessert. Mash them up a little.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

Rated 4.9 out of 5 stars
32 Reviews


$20.66 Advantage price

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