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Yogurt Dip With Veggie Stix

Yogurt Dip with Veggie Stix

A dip made with yogurt as its base, perfect for a light snack or appetizer.
Yield Total Time (mins)
1 10 minutes

Ingredients

  • 1/4 cup cut small
  • 1/4 cup 0%-Fat Greek yogurt
  • 1/2 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 tsp Fresh squeezed lemon juice - or lime or orange
  • 1/8 tsp Black pepper
  • 1/8 tsp Salt
  • 1/2 tsp Cumin - to taste
  • 1/8 tsp to taste
  • 1/2 Zucchini - quartered lengthwise for dipping
  • 1/2 Red bell pepper - cut in strips for dipping

Nutrition

Calories

96

Carbohydrates

11g

Fat

3g

Fiber

3g

Protein

8g

Instructions

  1. Cut the spinach into small pieces.
  2. Mix the yogurt, extra virgin olive oil, lemon juice, spices and chopped spinach together.
  3. Use the zucchini and pepper for dipping and a spoon for the rest.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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