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Zone Tomato and Squash Side Dish

Tomato and Squash Side Dish

This side is more than just tomatoes and squash and can be front-and-center with any meal, accompanied by onions, green bell pepper, grated carrots, and zucchini.
Yield Total Time (mins)
6 20

Ingredients

  • 1 1/2 tbsps Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 cup Onions - chopped
  • 1 Green bell pepper - chopped
  • 1/2 cup Grated carrots
  • 2 cloves Crushed garlic
  • 1/2 lb then sliced
  • 1 lb then sliced
  • 2 lbs Tomatoes - chopped
  • 1/4 cup Kitchen Basics unsalted vegetable stock

Nutrition

Calories

96

Carbohydrates

15g

Fat

4g

Fiber

4g

Protein

3g

Instructions

  1. Heat the olive oil and add onion, pepper, carrots and garlic.
  2. Cook until onions are transparent.
  3. Add squashes and tomatoes, (add stock if using fresh tomatoes) to the skillet, stir.
  4. Let the vegetables cook, stirring occasionally, until all of the vegetables are softened.
  5. Season the vegetables to your taste.
Note:
  • 1 serving contains 4gF/10gC

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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