Skip to next element
$10 To Spend On Orders Over $50 | **Use Code: SEP1023 | Offer Ends 9.26.23 | Shop Now
Tofu and Veggies Marinara

Tofu and Veggies Marinara

Good vegetarian meal with tofu and a delicious vegetable marinara.
Yield Total Time (mins)
4 Servings 30 minutes

Categories:

Ingredients

  • 24 oz Extra firm tofu - or firm
  • 4 tsps Dr. Sears' Extra Virgin Olive oil
  • 1 1/2 cups BUSH'S
  • 1 cup Tomato sauce
  • 1 cup Minced onion
  • 6 cups Chopped zucchini
  • 6 Bell peppers - mixed colors looks nice
  • 1 cup Veggie Shreds soy based cheese - mozzarella flavor

Nutrition

Calories

341

Carbohydrates

40g

Fat

11g

Fiber

12g

Protein

26g

Instructions

  1. Cut the tofu into half-inch cubes.
  2. Stir fry in a skillet with the olive oil until brown.
  3. Mix in the beans first, then the tomato sauce and the vegetables last. (add basil, thyme and oregano to taste.)
  4. Cover and cook over low-medium heat until the vegetables are tender.
  5. Shred the cheese over the top and allow to melt.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

Quick Shop

More Recipes

Margarita Mocktail

Margarita Mocktail

A refreshing non-alcoholic take on the classic margarita. Fresh lime, sparkling orange flavor, a pinch of sweet and a salt rim energizes all your tastebuds.

View Recipe
Peach Bellini Mocktail

Peach Bellini Mocktail

This non-alcoholic spritzer is a light, not-too-sweet party-pleaser. The peach nectar coupled with fresh berries is tasty and fun for adults and kids alike.

View Recipe