Skip to next element
$10 To Spend On Orders Over $50 | **Use Code: SEP1023 | Offer Ends 9.26.23 | Shop Now
All Recipes All Zone Recipes
Mushroom Tenderloin with Artichoke Hearts

Mushroom Tenderloin with Artichoke Hearts

This heart filled meal combines several Zone recipes, such as the Zone Mushroom Sauce and Cauliflower-Mash, to make one delicious and healthy dinner.
Yield Total Time (mins)
2 20 minutes

Categories:

Tags:

Ingredients

  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 2 tbsps Kitchen Basics unsalted beef stock
  • 1 cup Onions - chopped
  • 6 Artichoke hearts canned - quartered
  • 6 oz Beef lean tenderloin
  • 2 cups Zoned Mushroom Sauce
  • 3 cups Cauliflower-mash (Faux Mashed Potatoes)

Nutrition

Calories

340

Carbohydrates

27g

Fat

11g

Fiber

7g

Protein

35g

Instructions

  1. In a large pan heat oil and beef stock to medium/high.
  2. Add onion, artichoke hearts and beef.
  3. Cook until beef is done and vegetables are tender.
  4. Add 1 cup Zoned Mushroom Sauce and heat through.
  5. Warm the Cauliflower-mash on two large dinner plates in the microwave oven and place half the meat mixture on each plate on top of the cauliflower. Serve immediately.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

Quick Shop

More Recipes

Margarita Mocktail

Margarita Mocktail

A refreshing non-alcoholic take on the classic margarita. Fresh lime, sparkling orange flavor, a pinch of sweet and a salt rim energizes all your tastebuds.

View Recipe
Peach Bellini Mocktail

Peach Bellini Mocktail

This non-alcoholic spritzer is a light, not-too-sweet party-pleaser. The peach nectar coupled with fresh berries is tasty and fun for adults and kids alike.

View Recipe