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Miso Vegetable Soup

Miso Vegetable Soup

You could substitute 6 oz. of tofu for the chicken to make this a vegetarian meal.
Yield Total Time (mins)
1 15 minutes

Ingredients

  • 2 cups Hot water
  • 1 tsp Miiso
  • 3/4 cup thawed
  • 1 cup thawed
  • 3/4 cup thawed
  • 1/4 cup Garbanzo beans canned - (rinsed/drained)
  • 2 1/2 oz Cooked skinless chicken breast – cut into bite sized pieces
  • 2 cups shredded
  • 1/2 cup Bean sprouts
  • 1 1/4 tsps Toasted sesame oil - drizzle
  • 1/3 cup Mandarin orange sections-in water

Nutrition

Calories

383

Carbohydrates

42g

Fat

11g

Fiber

13g

Protein

35g

Instructions

  1. In a soup bowl, add the hot water and miso.
  2. Stir to dissolve.
  3. Add all the other ingredients except bean sprouts and green leafy vegetables to the miso solution and place in the microwave for a few minutes to cook the vegetables.
  4. Take out of the microwave.
  5. Add the bean sprouts and shredded green leafy vegetables.
  6. Drizzle the toasted sesame oil.

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