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Individual Eggplant Casserole

Individual Eggplant Casserole

Features feta and cottage cheeses in this personalized vegetarian casserole with eggplant and tomatoes.
Yield Total Time (mins)
1 35 minutes


  • 1 1/2 cups Eggplant - 1/4-inch slices from top to bottom
  • Cooking spray - olive oil
  • 1/2 cup Low-fat feta – crumbled
  • 1/4 cup Low-fat cottage cheese
  • 2 cloves Garlic - pressed
  • 1/2 cup Fresh basil – chopped or 1 tablespoon dry
  • Salt and pepper - to taste
  • 1 1/2 cups Tomatoes - 1/4-inch slices
  • 1/2 cup Grapes













  1. Lightly salt the sliced eggplant on both sides. Let sit for 20 minutes. Pat dry.
  2. Lightly spray both sides of eggplant with olive oil.
  3. On a non-stick grill pan grill eggplant until soft. Set aside on plate.
  4. In a medium bowl mix together the feta, cottage cheese, garlic, basil, salt and pepper.
  5. In a small casserole dish layer eggplant, tomatoes and cheese mix.
  6. Repeat for a second layer.
  7. Place in pre-heated oven at 350°F for 15 minutes or microwave for a couple of minutes.
  8. Accompany casserole with grapes for dessert.

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