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Baked Sole with Leeks

Baked Sole with Leeks

Layering sole on the leaks while baking allows flavors to rise through, while wine, garlic, shallots and dill on top provides sweetness in each bite.
Yield Total Time (mins)
1 40 minutes

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Ingredients

  • 2 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 cup Leeks - sliced
  • 4 1/2 oz Sole fillet
  • 4 ounces White wine
  • 1 tsp Minced garlic
  • 1 tbsp Shallot - minced (1 shallot)
  • 1 tsp Fresh dill
  • Salt and pepper - to taste
  • 1/2 tsp Lemon-herb seasoning
  • 5 oz Spinach - steam
  • 1/2 cup Blueberries - for dessert

Nutrition

Calories

409

Carbohydrates

34g

Fat

12g

Fiber

7g

Protein

24g

Instructions

  1. Preheat oven to 375°F.
  2. Brush a medium baking dish with olive oil.
  3. Layer the bottom of the dish with leeks. Place sole on top.
  4. In a medium bowl, combine wine, garlic, shallots, dill, salt, and pepper.
  5. Gently pour wine mixture into baking dish.
  6. Sprinkle with lemon-herb seasoning.
  7. Tightly cover baking dish and place in oven for 25 to 30 minutes.
  8. Meanwhile steam spinach, remove to a bowl and sprinkle with white vinegar and serve with fish.
  9. Enjoy blueberries for dessert.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
36 Reviews

$22.95

$20.66 Advantage price

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