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Fruity Chicken Salad

Fruity Chicken Salad

This recipe is very quick to put together and has fruits, vegetables, and protein all in one delicious meal.
Yield Total Time (mins)
1 serving 15 minutes

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Ingredients

  • 2 1/2 oz Boneless chicken breast - cooked and diced
  • 3 cups Romaine lettuce
  • 1 Tomato
  • 1 cup Broccoli - chopped small
  • 1/2 Apple - diced
  • 1/4 cup Grapes - halved
  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 2 tsp Dijon mustard
  • 2 tsp Hellman's
  • 1 tsp Apple cider vinegar
  • 1/2 tsp Lemon juice
  • 1 tsp Slivered almonds
  • 2 tsps Plain low-fat yogurt

Nutrition

Calories

361

Carbohydrates

40g

Fat

11g

Fiber

9g

Protein

29g

Instructions

  1. Toss chicken, lettuce, tomato, cucumber, apple and grapes together.
  2. Whisk extra virgin olive oil, Dijon mustard, mayonnaise, vinegar and lemon juice.
  3. Pour dressing over salad.
  4. Top with almonds.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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