Ingredients
- 10 cups Fresh spinach - or 2-10 oz . packages frozen spinach
- 1 tbsp Dr. Sears' Zone Extra Virgin Olive Oil
- 1/2 tsp Cumin
- 2 tbsps Soy sauce - or tamari
- 2 tbsps Minced hot chilies
- 1 tbsp Minced ginger
- 10 oz Lite firm tofu - Mori-Nu
- Salt and pepper - to taste
- 3 oz Fat-free cream cheese
- 1/4 cup Fresh cilantro - (chopped)
- 1 tsp Curry powder
- 3 1/2 cups Strawberries
- 1/2 cup 0%-Fat Greek yogurt
- 1/2 tsp Cinnamon
- 1/4 tsp Nutmeg
Nutrition
Calories
334
Carbohydrates
36g
Fat
11g
Fiber
10g
Protein
29g
Instructions
- If using fresh spinach, wash thoroughly and tear the leaves into bite-sized pieces.
- Wilt in a pot in the liquid remaining on the leaves.
- If using frozen spinach, thaw and remove any excess liquid.
- In a skillet, heat the oil, cumin, soy sauce, chilies, ginger, and the tofu with salt and pepper to taste.
- Sauté over high heat; then add the cream cheese, cilantro, curry powder, and spinach.
- Serve with the strawberry parfait for dessert.
Zone Products In This Recipe:
