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Curried Spinach with Tofu

Curried Spinach with Tofu

The spinach and tofu are quite appetizing with the spice and flavor from the curry. Recipe includes strawberry parfait for dessert.
Yield Total Time (mins)
2 serving 30 minutes


  • 10 cups Fresh spinach - or 2-10 oz . packages frozen spinach
  • 1 tbsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1/2 tsp Cumin
  • 2 tbsps Soy sauce - or tamari
  • 2 tbsps Minced hot chilies
  • 1 tbsp Minced ginger
  • 10 oz Lite firm tofu - Mori-Nu
  • Salt and pepper - to taste
  • 3 oz Fat-free cream cheese
  • 1/4 cup Fresh cilantro - (chopped)
  • 1 tsp Curry powder
  • 3 1/2 cups Strawberries
  • 1/2 cup 0%-Fat Greek yogurt
  • 1/2 tsp Cinnamon
  • 1/4 tsp Nutmeg













  1. If using fresh spinach, wash thoroughly and tear the leaves into bite-sized pieces.
  2. Wilt in a pot in the liquid remaining on the leaves.
  3. If using frozen spinach, thaw and remove any excess liquid.
  4. In a skillet, heat the oil, cumin, soy sauce, chilies, ginger, and the tofu with salt and pepper to taste.
  5. Sauté over high heat; then add the cream cheese, cilantro, curry powder, and spinach.
  6. Serve with the strawberry parfait for dessert.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

Rated 4.9 out of 5 stars
32 Reviews


$20.66 Advantage price

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