Skip to next element
$10 To Spend On Orders Over $50 | **Use Code: SEP1023 | Offer Ends 9.26.23 | Shop Now
Creamy Garden Omelet

Creamy Garden Omelet

Cilantro and ricotta are tasty additions in this veggie filled omelet.
Yield Total Time (mins)
1 30 minutes

Ingredients

  • 1 cup Chopped tomato
  • 1/4 cup Fresh cilantro - chopped
  • Salt and pepper - to taste
  • 2 tsps Lime juice - fresh squeezed
  • 1 clove Garlic
  • Cooking spray - olive oil
  • 1 cup Sliced zucchini - julienned
  • 1 cup Sliced yellow squash - julienned
  • 1/4 cup Onion - chopped
  • 2/3 cup Egg Beaters-whites
  • 2 tbsps Water
  • 2 cups Cauliflower pieces - cut small
  • 3 tbsps Low-fat ricotta cheese
  • 1 1/2 tbsps Guacamole - or plain avocado

Nutrition

Calories

322

Carbohydrates

41g

Fat

7g

Fiber

12g

Protein

32g

Instructions

  1. Mix tomato with cilantro, salt, pepper, lime juice, and garlic to taste in small bowl to make salsa topping. Set aside.
  2. Spray skillet with olive oil cooking spray.
  3. Sauté zucchini, yellow squash and onion, which has been cut to the size that you like.
  4. Remove about half of the veggies to the serving plate to be served beside the omelet.
  5. Pour Egg Beaters mixed with water over remaining veggies and cook until firm.
  6. Meanwhile steam cauliflower for 5-6 minutes.
  7. Mash the cauliflower using a hand-held stick blender to the desired consistency.
  8. Add low-fat ricotta cheese and mix well, then cook for a few minutes more over medium heat.
  9. Add avocado or guacamole to the cauliflower-ricotta mixture and continue to cook over medium heat for 1-2 minutes.
  10. When egg mixture is done, slide it off the skillet and onto a plate (do not fold like an omelet yet).
  11. Spread the avocado-ricotta-cauliflower-cream mixture across the cooked egg.
  12. Top with tomato salsa mixture.

More Recipes

Margarita Mocktail

Margarita Mocktail

A refreshing non-alcoholic take on the classic margarita. Fresh lime, sparkling orange flavor, a pinch of sweet and a salt rim energizes all your tastebuds.

View Recipe
Peach Bellini Mocktail

Peach Bellini Mocktail

This non-alcoholic spritzer is a light, not-too-sweet party-pleaser. The peach nectar coupled with fresh berries is tasty and fun for adults and kids alike.

View Recipe