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Chicken Tepanyaki

Chicken Tepanyaki

This Asian style recipe actually comes from Daniel Cortes Romo, a Mexican television star, who cooks in the Zone.
Yield Total Time (mins)
1 Serving 30 minutes

Categories:

Ingredients

  • 3 oz Boneless chicken breast
  • 1 Sweet bell pepper - (red or green)
  • 1/2 cup Green beans - fresh or frozen
  • 1/2 cup Onion - chopped
  • 1 cup Mushrooms - sliced
  • 2 1/2 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 tbsp Soy sauce - to taste
  • 3/4 cup Tomato sauce
  • 1 cup Spaghetti squash - cooked

Nutrition

Calories

357

Carbohydrates

43g

Fat

10g

Fiber

12g

Protein

28g

Instructions

  1. Cut the chicken in small squares and slice the vegetables.
  2. Place oil in the pan and heat to medium-high.
  3. Cook chicken.
  4. Add vegetables, soy sauce, and tomato sauce and cook 10 minutes, stirring constantly.
  5. Scoop over cooked spaghetti squash.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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