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Zone Breakfast Hash with Tomato

Breakfast Hash with Tomatoes

This hash variation treats Zoners to different ingredients.
Yield Total Time (mins)
1 Serving NA

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Ingredients

  • 1/2 tsp Dr. Sears' Zone Extra Virgin Olive oil
  • 3 tbsps Onion - minced
  • 2 tbsps Green pepper - minced
  • 3 tbsps Mushrooms - minced
  • 3 oz minced
  • 1/4 cup Cooked steel cut oats
  • 1 tsp Worcestershire sauce - To taste
  • Salt and Pepper - To Taste
  • 2 Tomatoes - sliced
  • 1 Orange

Nutrition

Calories

351

Carbohydrates

37g

Fat

12g

Fiber

8g

Protein

28g

Instructions

  1. Spray a sauté pan with cooking spray and heat to medium.
  2. Add oil, onion, green pepper and mushrooms. Cook until tender.
  3. Add cooked meat, cooked oats, spices and Worcestershire sauce to sauté pan.
  4. Cook, stirring, until heated through.
  5. Plate with sliced tomatoes.
  6. Have your orange on the side.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
36 Reviews

$22.95

$20.66 Advantage price

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