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Zone Breakfast for Nonbelievers

Breakfast for Nonbelievers

This recipe was created by a Zoner who wanted to prove to his friends how substantial a Zone breakfast can be.
Yield Total Time (mins)
1 Serving 30 Minutes

Ingredients

  • 1/4 cup Onion - Chopped
  • 1/2 cup Mushrooms - sliced
  • 2 tsps Balsamic vinegar
  • 1/2 cup Egg Beaters - Whites
  • 1/2 tsp Garlic
  • 1 1/2 tsps Dr. Sears' Zone Extra Virgin Olive oil
  • 1/4 tsp Dried basil
  • Salt and Pepper - To taste
  • 1 slice Low-fat Swiss cheese (21g)
  • 1/3 cup Cooked steel cut oats - sprinkled with cinnamon
  • 1/3 cup Blueberries
  • Stevia - To taste
  • 4 oz 1% milk

Nutrition

Calories

326

Carbohydrates

32g

Fat

10g

Fiber

4g

Protein

27g

Instructions

  1. To make the omelet, sauté the onions and mushrooms in a non-stick skillet over medium heat.
  2. Add vinegar.
  3. Add some water to the skillet to aid in cooking.
  4. Meanwhile in a bowl whisk Egg Beaters, garlic, olive oil, basil, salt and pepper.
  5. When the veggies are sautéed, turn the heat up to medium high and add the egg mixture.
  6. When almost firm, top with cheese and cook until firm.
  7. Warm the oatmeal (sprinkled with cinnamon) and berries in the microwave oven.
  8. Add a sprinkle of stevia if you want it sweeter.
  9. Have a small glass of milk.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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