Skip to next element
Free Shipping Now Available! | U.S. Orders | No Minimums | Shop Now
Beef Stroganoff

Beef Stroganoff

A traditional recipe enters the Zone with the same great flavors in the beef, mushrooms, and sauce.
Yield Total Time (mins)
1 Serving 45 minutes




  • 1 tsp Dr. Sears' Zone Extra Virgin Olive Oil
  • 1 1/2 cups Mushrooms - sliced
  • 1 cup Green beans
  • 3/4 cup Onion - finely diced
  • 1 clove Garlic - minced
  • 2 oz Lean beef eye of round - one-eighth-inch-thick slices
  • 1 tsp Cornstarch
  • 1/4 cup Kitchen Basics unsalted beef stock
  • 1 tsp Worcestershire sauce
  • 1 tsp Tomato paste
  • 1 tbsp Red bell pepper - diced fine
  • 1/2 cup Plain low-fat yogurt
  • Salt and pepper - (to taste)













  1. In a nonstick sauté pan use 1/2 teaspoon oil and cook mushrooms, green beans, onions and garlic until tender. Remove from the pan.
  2. In the same pan heat the remaining 1/2 teaspoon oil and cook beef until it just loses its pink color (use some of the stock if need be).
  3. Add the mushrooms and green beans and mix back into the pan.
  4. In a small bowl mix cornstarch and beef stock together.
  5. Add Worcestershire sauce and tomato paste. Mix together until smooth.
  6. Add to the beef-and-mushroom pan with the diced red bell peppers. Heat on high until sauce gets bubbly.
  7. Add the yogurt.
  8. Garnish with parsley.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

Rated 4.9 out of 5 stars
32 Reviews


$20.66 Advantage price

Quick Shop

More Recipes

Margarita Mocktail

Margarita Mocktail

A refreshing non-alcoholic take on the classic margarita. Fresh lime, sparkling orange flavor, a pinch of sweet and a salt rim energizes all your tastebuds.

View Recipe
Peach Bellini Mocktail

Peach Bellini Mocktail

This non-alcoholic spritzer is a light, not-too-sweet party-pleaser. The peach nectar coupled with fresh berries is tasty and fun for adults and kids alike.

View Recipe