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Barbecue Chicken Salad

Barbecue Chicken Salad

Finally, a Zone-friendly BBQ recipe perfect for summer barbecuing that lets you have a tasty meal while still being healthy.
Yield Total Time (mins)
1 Serving 20 minutes

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Ingredients

  • 2 tsps Dr. Sears' Zone Extra Virgin Olive Oil
  • 3 oz Boneless chicken breast - diced
  • 1 1/2 cups Bell peppers - strips
  • 1/4 cup Onions - diced
  • 1/8 tsp Cider vinegar
  • 1/8 tsp Worchestershire sauce
  • 1 tsp Minced garlic
  • 1/2 cup Zoned Barbecue Sauce
  • 3 cups Lettuce - (or bagged salad greens)
  • 2 cups Shredded cabbage - (or coleslaw mix)
  • Salt and pepper - to taste

Nutrition

Calories

346

Carbohydrates

38g

Fat

12g

Fiber

11g

Protein

26g

Instructions

  1. In a sauté pan, add oil, chicken breast, pepper, onion, vinegar, Worcestershire sauce and garlic.
  2. Cook until chicken is browned and vegetables are tender.
  3. Add Zoned Barbecue Sauce.
  4. Cover and simmer for five minutes until mixture is hot, stirring occasionally to blend flavors.
  5. Blend together lettuce and shredded cabbage and place blended salad-cabbage mixture on a large oval plate.
  6. Spoon the chicken and vegetable mixture into the center of the plate on top of salad-cabbage mixture.
  7. Sprinkle with salt and pepper and serve immediately.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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