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Baked Tilapia with Vegetables

Baked Tilapia with Vegetables

Choose your favorite spices to mix with the squash and other vegetables.
Yield Total Time (mins)
1 serving 30 minutes

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Ingredients

  • Cooking spray - olive oil
  • 3 oz Tilapia
  • 1 1/2 cups 1 medium
  • 1 1/2 cups 1 medium
  • 3/4 cup 1 medium
  • 3/4 cup 1 medium
  • 3/4 cup 1 medium
  • Salt and pepper - to taste
  • Herbs - to your liking
  • 1 1/2 tsps Dr. Sears' Zone Extra virgin olive oil
  • 1/2 cup Strawberries

Nutrition

Calories

342

Carbohydrates

39g

Fat

10g

Fiber

11g

Protein

30g

Instructions

  1. Preheat oven to 350°F.
  2. Place fish in cooking-oil-sprayed bakeware with sliced vegetables. Sprinkle salt and pepper.
  3. Spray with olive oil.
  4. Add fresh herbs of your choice.
  5. Bake 20 to 25 minutes or until fish flakes.
  6. Put on your plate and drizzle with extra virgin olive oil.
  7. Have strawberries for dessert.

Zone Products In This Recipe:

Dr. Sears’ Zone Extra Virgin Olive Oil - 16.9 fl oz bottle

4.9
Rated 4.9 out of 5 stars
32 Reviews

$22.95

$20.66 Advantage price

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