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Zone Recipes

Where nutritious meets delicious.

On the Zone diet, there's absolutely no need to deprive yourself. The following Zone meal recipes are designed to tempt your taste buds and satisfy your hunger for up to 4 hours. Also, be sure to check out the Quick Start Guide for the Zone snack suggestions designed to deliver up to 3 hours of hunger satisfaction.
Featured Recipes
Cold and Spicy Tomato-Avocado Soup with Seafood Pesto

Cold and Spicy Tomato-Avocado Soup with Seafood Pesto
Soup:
1 28-ounce can roasted diced tomatoes
2 cups V-8 spicy tomato juice
1 cup black beans, rinsed/drained
1 medium yellow bell pepper, seeded, diced ...

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Fatoush Salad with Grilled Chicken

Fatoush Salad with Grilled Chicken
Salad:
1 English cucumber, sliced in half and chopped
2 scallions, sliced (white and greens)
1 pint cherry or grape tomatoes
1 cup canned chickpeas, rinsed/drained ...

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